What Happens When You Laugh for 1 Minute Every Day?

Discover how just 1 minute of laughter can boost your brain, relax your body, and improve your mental health. Learn the real benefits of laughter and why it can change your life. Perfect for stress relief, positivity, and everyday wellness.
In this video, you’ll learn:

What happens in your brain when you laugh

How laughter reduces stress and boosts immunity

The mental health benefits of daily laughter

Simple ways to add one minute of laughter to your life

Laughter is more than fun — it’s medicine. Start your one-minute laughter journey today!

#laughter #mentalhealth #mindhealthandyou