शौच साफ होण्यासाठी ३ सोपे उपाय 3 Best Remedies for constipation By Dr. Rupesh Amale

Constipation is a health disorder which can be faced by an Individual at any age. This can be easily managed with certain modifications in our lifestyle. Many people fall in a trap to have various home remedies or medicines in order to cure this.
1. Wake up Early
Getting up early in the morning is the best thing and one gets easy evacuation of bowel and bladder. During morning time there is a predominance of vaat dosha in environment and ultimately in our body too. Apan Vaat is basically responsible for complete evacuation of bowel. Due to predominence vaat dosha in body apaan vaat also can do its function at optimum level early morning.

2.Drinking Hot water
Starting a day with glass of hot water really helps to build health gut environment. During sleep parasympathetic syatem remains activated. to switch on sympathetic system hot water really helps. As well as it helps to improve peristaltic movement of the gut.

3. Malasan
This yogasan really helps to excrete out waste products out of the body. In this pose one needs to extend hip and sitting in squat position. As one should maintain straight spine with putting abdomen in middle of two legs.
With good abdominal muscle pressure on finds it very easy to evacuate bowel.

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