தலைமுடி அடர்த்தியாக வளர இந்த உணவுகளை சாப்பிட வேண்டும் ஏன் தெரியுமா?

Struggling with hair loss even though you’ve tried every product and treatment? The real reason might be hidden nutrient deficiencies! After my Behindwoods interview, many of you asked, "What if I’m not an androgenetic person? Could there be other reasons for hair loss?" — and the answer is YES!

In this video, I’ll break down the key vitamin and mineral deficiencies that cause hair loss, including iron, ferritin, zinc, biotin, vitamin D, omega-3, B12, and folate. You’ll also learn how to fix them naturally with simple South Indian foods.

✨ What You’ll Learn:
✔️ Causes of hair loss due to nutrient deficiencies
✔️ Signs and symptoms to watch out for
✔️ Best South Indian foods for hair regrowth
✔️ Complete meal template (Veg + Egg-based) with RDA values for a 70kg person on a 2000-calorie plan

#HairLoss #HairRegrowth #NutrientDeficiency #SouthIndianDiet #HairCareTips

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