We Went Off in the Gym 😂 | Back, Shoulders & Triceps Session
Автор: Mike Royalty
Загружено: 2025-11-04
Просмотров: 35
Back, shoulders, and triceps day with the squad 💪
Me and Raj started the session with shoulder presses, lateral raises, and some heavy lat pull-downs — then Alex pulled up toward the end, and the energy turned up quick 😂.
We mixed in weighted pull-ups, bench press (145 lb set in the middle), and triceps to finish strong.
Just good vibes, jokes, and that consistent grind.
🏋️ Exercises included:
• Seated Shoulder Press
• Dumbbell Lateral Raises
• Bench Press (245 lb single)
• Weighted Pull-Ups
• Lat Pull-Downs
• Tricep Push-downs
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