🍃 Healthy Palak Paneer That Actually Tastes Amazing! 🧀

In this video, I’ll show you two essential recipes:
1️⃣ How to make fresh, homemade paneer from scratch
2️⃣ How to cook Palak Paneer without tomatoes—lighter, cleaner, and packed with flavor

As a nutrition coach, I’ve created this recipe to be more digestive-friendly, protein-rich, and free from heavy cream or excess oil. It’s a wholesome Indian meal that supports better energy, gut health, and hormone balance.

🔪 CHAPTERS / TIMESTAMPS
00:00 – Introduction
00:20 – Ingredients Overview
00:40 – How to Make Fresh Paneer at Home
05:20 – Straining the Paneer
05:52 – How to Use Whey Water
06:45 – Storing Fresh Paneer
07:25 – Cooking the Spinach Gravy (No Tomatoes!)
08:01 – Steaming the Ingredients
08:40 – Blending & Finalizing the Gravy
09:10 – Spicing the Spinach Gravy
11:20 – Adding Paneer to the Gravy
12:07 – Serving Suggestions
12:33 – Final Tips & Nutrition Notes

📌 WRITTEN RECIPES:
• Paneer Recipe: https://happybellyfish.com/recipe/how...
• Tomato-Free Palak Paneer: https://happybellyfish.com/recipe/hea...

🧭 RESOURCES
✅ Download a Visual Guide to Cooking with Spices (PDF):
https://happybellyfish.com/how-to-coo...

✅ Join the Online Course – The Mastery of Spices:
https://school.happybellyfish.com/p/h...

🛒 TOOLS I USE (Amazon Affiliate Links):
• Reusable Cheesecloth – https://amzn.to/3A9SoWg
• Instant Pot 6L (US) – https://amzn.to/3xvKgyG
• Instant Pot 6L (India) – https://amzn.to/4cdq2sE

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🧡 If you try this version of Palak Paneer, let me know in the comments how you felt after eating it—energized, satisfied, nourished? That’s the goal.

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