बुज़ुर्गों 60 साल की उम्र के बाद ये 7 घरेलु चीज़ें ज़रूर खाएं | Health Tips for Senior Citizens
Автор: Healthy Hamesha
Загружено: 2025-12-12
Просмотров: 44485
In this video, Dr. Saleem Zaidi will tell you the 7 essential foods every person above 60 must include in their daily diet. You will learn what to eat, how they benefit your heart, bones, brain, digestion, and immunity — and the simple rules that keep you strong, active, and disease-free in your senior years.
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