गैस, एसिडिटी, कब्ज़ और पेट की समस्याओं का योग |Strong Gut, Healthy Stomach |
Автор: Swasth kutumb
Загружено: 2025-12-21
Просмотров: 1069
Aaj ke time mein gut health kharab hone ki wajah se log gas, acidity, bloating, indigestion, constipation (kabz) jaise stomach problems se pareshan rehte hain.
Is video mein hum gut health ke liye best yoga exercises aur pachan shakti badhane wale yoga asanas sikhenge 🧘♂️
Yeh yoga routine for digestion:
✔️ Digestion system ko strong banata hai
✔️ Gas aur acidity ko kam karta hai
✔️ Kabz aur pet dard mein rahat deta hai
✔️ Stomach aur intestine health improve karta hai
Is yoga for stomach problems ko daily 15–20 minutes karne se aap apni gut health naturally improve kar sakte hain, bina medicine ke 🌿
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