Barbecue Flavor. No Hogs: Vegan Vibe Charlotte Ep6

✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Morathi Howie joins me to explore how culture-first festivals shift health behavior in a barbecue town, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change.
Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST
This week’s guest is Marathi Howie, founder of Vegan Vibe Music Series and CEO of Vegan Love Culture. We discuss building a culture-first plant-based movement in Charlotte and the lessons that shaped his perspective on health, purpose, and transformation.
  / morathi_howie  
  / veganvibemusicseries  
https://www.thevlcshop.com/

🥗 FEATURED RECIPE
Sweet Potato and Lentil Barbecue Hash
A simple, plant-based dish inspired by today’s conversation. It delivers barbecue flavor without meat, uses affordable staples, and pairs fiber with plant protein for steady energy. The garlic spotlight ties to the episode’s theme of using everyday herbs for real health gains.

🌿 HERBAL SPOTLIGHT
Garlic
Traditionally used for immune defense and cardiovascular support, this herb supports the body’s natural healing process. Chop or crush and let it sit 1–2 minutes to form allicin, then add to warm dishes or use black garlic for a gentler option. Use safely by noting possible stomach irritation, garlic breath, and interactions with blood thinners. Avoid large amounts before surgery.

💜 NAIJA GODDESS SPOTLIGHT
✨ Featured Product: My Book! Nourish By Naija: Discover how this product aligns with today’s topic and supports your journey toward balanced living.
🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:
👉 https://www.amazon.com/NOURISH-NAIJA-...

🌐 CONNECT WITH ME
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❓ HAVE A QUESTION?
If you have a question about holistic living, healing foods, or natural health, drop it in the comments. Your question may be featured in a future episode.

⚠️ DISCLAIMER
Some links go to my websites or affiliate partners, which may provide a small commission if you make a purchase at no additional cost to you.
This content is for informational and educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or lifestyle, especially if you take medication or have a medical condition.

Contents of this video:
00:00 Intro
00:56 Show open and guest bio
02:34 Why Vegan Vibe started
07:12 Zimbabwe lessons
13:36 Consistency over hype
16:58 Education and entertainment balance
21:12 Festivals and community health
22:54 Vendor wins and Charlotte’s shift
28:28 Fatherhood and legacy
30:50 African botanicals 101
36:00 Cooking demo: BBQ lentil hash and garlic
1:07:12 Rapid fire and sign off