Rise Up & Heal: Lily Robinson on Hope, Resilience, and Becoming Stronger Without Going Bitter

Today on PLAN TO BE YOUR BEST…Live, I’m joined by Lily Robinson, bilingual (English–Spanish) Life & Business Coach and author of Rise Up and Heal—for a rich, encouraging conversation about resilience, hope, emotional healing, boundaries, and faith.

Lily shares her story—from early illness, losing her father young, and walking through years of struggle—to the moment she decided to write her book and help others rise through hardship without letting pain turn the heart bitter or dark.

We also talk about hope as a “light that guides the path,” the importance of processing pain (not numbing it), and the power of clear-minded, practical self-care—walks, rest, boundaries, and honest reflection.

A real-time PTBYB moment: later in the conversation, I experience a significant pain flare. If you live with chronic pain, you’ll recognize what that moment can feel like—and you’ll see me work through it using the PTBYB approach: Tune In → Plan → Be Your Best.

📘 Rise Up and Heal (Lily Robinson)
– Amazon (book): https://www.amazon.com/Rise-Up-Heal-L...
– Audible (audiobook): https://www.amazon.com/Rise-Up-Heal-T...

🌿 Lily’s coaching site: https://riseupandhealcoaching.com/
Lily on Instagram:   / lilyrobinson_author_lifecoach  
Facebook: https://www.facebook.com/profile.php?...

🤝 Want support on your resilience journey? Schedule a free Resilience Planning Call: https://rickcram.com/free-conversation/

Remember: Your best is greater than the pain. Your best days are ahead of you.

https://rickcram.com

#Resilience #Hope #HealingJourney #ChronicPain #EmotionalHealing #FaithAndHope #TraumaRecovery #plantobeyourbest