Transform Your Relationship with Your Body, Not Your Mind with Becky Aste

Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform your relationship. Becky shares the patterns that nearly led to divorce and how discovering somatic work (aka, soothing your body) changed everything. We discuss how regulating your nervous system, breaking toxic cycles, and shifting from control to connection can create a healthier, more fulfilling partnership.

–

VIDEOS YOU MIGHT LIKE ▶️

👉🏼 The Messy Middle: Navigating Life’s Uncertain Seasons:    • The Messy Middle: Navigating Life’s Uncert...  

👉🏼The Impact of Alcohol on Relationships:    • The Impact of Alcohol in Relationships  

–

VIDEO TIMELINE ▶️

0:00 Introduction and what led Becky to become a Trauma-Informed Marriage Coach
7:41 The dynamics in Becky’s relationship that led to the brink of divorce
10:10 The modalities that helped Becky begin healing her relationship
16:53 The inner work vs. the outer work needed for Becky to reconnect with her husband
26:45 How to balance work and raising children while nurturing their relationship
32:25 How Becky stays connected with her husband throughout their day to day
38:21 What repair currently looks like in her relationship
44:18 Working with the body to heal

–

LINKS ▶️

✨Listen to Becky’s Podcast, Your Breakthrough Blueprint: https://podcasts.apple.com/us/podcast...
✨Becky’s Instagram:   / becky_aste  
✨Free Training: “4 Somatic Secrets to Secure Love”: https://www.idobreakthrough.com/

–

ADDITIONAL RESOURCES ▶️

💓Get the Relationship Anxiety Toolkit (instant + lifetime access): https://www.youloveandyoulearn.com/of...
💓Join the You Love and You Learn Patreon community:   / youloveandyoulearn  
💓Listen to the podcast on Spotify: https://open.spotify.com/episode/1Adb...
💓Listen to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast...

–

CONNECT WITH ME! ▶️

🌞Visit my website: https://www.youloveandyoulearn.com/
🌞Connect with me on Instagram:   / youloveandyoulearn