Why You Focus on the Negative And How to Train Your Brain to See Opportunity

Sometimes it only takes one small moment for your mind to spiral.
A message that feels off.
A tone you can’t quite place.
A quiet shift that lingers longer than it should.

And suddenly, your thoughts circle it, even when nothing is actually wrong.

Your brain isn’t focusing on the negative because you’re failing at mindset work. It’s doing what it learned to do to keep you safe. When you understand why your mind works this way you stop fighting yourself. You start guiding your attention with care instead of force.

If this message resonates and you want to explore it more deeply, the blog post expands on everything you heard here with words you can return to whenever your mind feels heavy or stuck.

✨ Read the full blog post here:
👉 https://www.dreamwithintent.com/why-y...

Take what you need from this moment.
Let the rest go.

#negativitybias #mindsetshift #emotionalhealing

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✨ Welcome to Dream With Intent ✨
I’m Seraphina. A name I write under to reflect the energy, magic, and purpose behind this space. I’m so grateful you’re here. This space was born from my own personal journey of healing, growth, and learning to dream with intention.

Everything I share comes from lived experiences, lessons I’ve gathered along the way, and wisdom passed on by beautiful teachers, mentors, and the whispers of life itself. I’m not here as an expert, just a fellow soul walking the path, sharing what’s helped me in hopes it might support you too. 🌙

This video was created with love, care, and the intention to gently guide you back to your own inner magic... whether you're manifesting something new, shifting your mindset, or simply in need of a little peace.

📖 Want to explore more?
Visit the blog → https://www.dreamwithintent.com/seemore

🛍️ Helpful Resources & Tools I Love:
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🤍 A Gentle Reminder:
This content is for inspiration, reflection, and connection. I’m not a therapist or advisor... just a dreamer sharing what’s touched my life. Always trust your inner wisdom and do what feels aligned for you.

Thank you for being here, and for dreaming with me
With so much love,
༄ Seraphina 💫🕊️