Relaxing Music 25 min Binaural Beats 6Hz
Автор: Ibhava
Загружено: 2025-12-01
Просмотров: 49
#studymusic #binaural #pomodoro #pomodorotimer #focus
This video combines the Pomodoro Technique (25 minutes of focus + 5-minute break) with binaural beats that help stimulate concentration and boost productivity.
Use headphones for the best sound experience.
Perfect for studying, reading, working, or doing any activity that requires deep focus.
The Pomodoro Technique is a time management strategy designed to increase productivity and maintain focus. The method consists of 25 minutes of focused work followed by a 5-minute break. After four cycles, take a longer break of 15–30 minutes. Use this technique to improve concentration and get more done in less time!
Recent studies suggest that binaural beats can enhance focus and cognitive functions such as sustained attention, working memory, and response speed.
This video features binaural beats in the theta range (6 Hz), which have been linked to increased amplitude and reduced latency of the P300 component in auditory and visual evoked potentials—suggesting improved attention and working memory updating.
Video by RobVanDerMeijden (Pixabay)
DOI: 10.1371/journal.pone.0166630
DOI: 10.1038/s41598-024-68628-9
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