WEIGHT LOSS UPDATE | ALTERNATE DAY FASTING WITH KETO

Hi, welcome to my channel! In today's video I will share my weight loss update and why I started alternate day fasting (ADF with keto). I will also share how it affected my weight loss and below I will link some resources for ADF information that I used. Thank you for watching! Feel free to like, comment, share, and subscribe to my channel. Also, for more content follow my instagram that I will have linked below.

Instagram: instagram.com/lifebeingwhitney

ADF Resources
Dr. Jason Fung:    / drjasonfung  
Rachel Sharp:    / @rachelsharpolsen  
Thomas DeLauer:    / thetdelauer  
Fledge Fitness:    / evmysterious  

Kiss My Keto 10% off with code LIFEBEINGWHITNEY10 at https://glnk.io/7wlj/lifebeingwhitney

My links: https://linktr.ee/lifebeingwhitney


SW: 215
CW: 155
GW: 135/Healthy


I want to share my health journey and a little bit of my life. I started the ketogenic lifestyle a year ago and have lost over 50 pounds by changing my habits. I learned a lot on the internet and YouTube and would like to pay it forward to others. I would like to share recipes, my experience with this lifestyle change, and other aspects of my life. Feel free to like, share, and subscribe.

#alternatedayfasting #keto #weightlossupdate #adf