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Japanese Meditation Music || Zazen (座禅)
Автор: Mindfulness Meditation
Загружено: 30 окт. 2021 г.
Просмотров: 48 просмотров
Описание:
Japanese meditation is known the world over for its spiritual, physical and mental health benefits
Its roots trace back to the origins of Zen Buddhism, a religion that offers a path to enlightenment through meditation. Studies show that practising Zen meditation helps cope with anxiety and stress, among other health benefits. In a fast-paced country like Japan, meditation is a superb way to slow down and experience peace of mind. Zen meditation is not just for Japanese locals. These days, visitors to Japan can take part in the centuries-old tradition of Zen at retreats and Buddhist temples across the nation.
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