10 Minute Arms | 3lb Weights

A 10-minute arm series using 3lb hand weights, designed to build strength through control and mindful movement. It’s low-impact, effective, and perfect when you want something short that still delivers a deep burn. You are standing but it truly feels like you are moving energy and meditating through movement as I always say! We’ll focus on the arms, shoulders, and upper back, moving slowly and with intention so the work actually lands. Pay attention to your breath, take breaks or modifications when you need them, and stay connected to how your body feels.

This is a great option on days when you want to feel strong without overdoing it, or as a quick add-on to another workout. If you’re looking for more challenge, you can always increase the weight slightly. Simple, focused, and effective.

🎶 Class Playlist:
At the start of the video hit play here! https://open.spotify.com/playlist/5Gt...

🧘🏼‍♀️ Equipment I used/own/recommend!
3lb Hand Weights → https://go.shopmy.us/p-28404023

🤍 Outfit Details:
Sports Bra: https://go.shopmy.us/p-37644403
Top: https://go.shopmy.us/p-37644447
Stirrup Leggings: https://go.shopmy.us/p-37645172

📍Studios I Teach At in NYC:
FuzeHouse
NoFar Method
FP Movement

🌐 Connect with me:
Instagram → @alexahirschberg
TikTok → @alexahirschberg

💬 Questions, Requests, or Equipment you want to see next?
Drop them in the comments!

DISCLAIMER:
This workout session is for educational and informational purposes only. Please consult a healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions, injuries, or concerns.

The movements demonstrated in this video may not be appropriate for everyone. Listen to your body, take modifications whenever needed, and always prioritize safety and proper form over intensity. If you experience pain or discomfort at any point, stop immediately.
By choosing to participate in this workout, you acknowledge that Alexa Hirschberg is not responsible for any injuries or damages that may occur. Move mindfully, take care of yourself, and enjoy the practice.