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How can you practice cold and heat therapy if you live in a hot country like India?
Автор: Dipen Singh
Загружено: 2025-11-04
Просмотров: 17
Описание:
Dr. Susanna Soberg shares feasible at-home setups, like using a simple tub with ice for cold and inexpensive home saunas or hot baths for heat.
The conversation then takes a critical turn when Dipen Singh suggests a dangerous DIY "sauna". Dr. Soberg issues a strong warning against uncontrolled and unscientific methods, emphasizing that "safety is the main key".
Full episode on the Arrived Podcast: • How to Do Cold Plunges For India Ft. Dr. S...
#ArrivedPodcast #DrSusannaSoberg #AtHomeColdPlunge #ContrastTherapy #India #Health #Safety #Biohacking
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