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DEADLY HAMSTRING & GLUTE WORKOUT | Exercises to a bigger butt
Автор: Alex Bang
Загружено: 2019-10-21
Просмотров: 16047
Описание:
Instagram:
/ baangas_
Perfect workout for both MEN &
WOMEN of all fitness levels looking to build strong toned legs. Full workout with a few tips explained to help you throughout the workout.
Warm up:
Cat camel
Dog bird
Kneeling hip flexor
Dead bugs
Hip circles
Prepwork:
Abductor machine 2x30
Glute ham raise 2x10
Main workout:
1A: sumo deadlifts 3x10
1B: deficit reverse lunges 3x12
2A: hip thrusts 3x12
2B: dead stop squat 3x10
3: cable fire kickbacks 2x15
4: hamstring curls 4x10
Circuit finisher:
20 Calories Air Bike
20 Squats
20 Clusters
15 Calories Ski Erg
1k Row
20 Walking Lunges
1km Run
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