DREAM MACHINE TUTORIAL FOR STILL RINGS - Gymnastics and Calisthenics Strength Training

A dream machine tutorial and gymnastics tutorial and still rings tutorial on how to make and use a dream machine which is a belt, cable and pulley system that reduces your body weight to help learn and make strength skills for the still rings easier and this machine is also called a Power Monkey Ring Thing and in this video I explain and go over skills starting at the very basic for beginners (including dips, pull ups, muscle ups, front and back lever and tucked planche) and continue through elements including a legs together or full planche, maltese, iron cross, inverted iron cross, backward roll or Azarian work and a victorian cross and this video is for coaching and how to coach and learning and how to learn men's gymnastics or mens gymnastics and also calisthenics and bodyweight fitness and filmed at All American Gymnastics in Ocean Township NJ or New Jersey (HOW TO LEARN A BACK TUCK TUTORIAL    • HOW TO LEARN TO DO A BACK TUCK TUTORIAL - ...   HOW TO LEARN A BACK HANDSPRING TUTORIAL    • HOW TO LEARN TO DO A BACK HANDSPRING - BAC...  ) . My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

All American Gymnastics Website: http://www.theallamericangymnastics.com/

I am a gymnast and gymnastics coach for 27 years and I am 47 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:    / @ringsking  

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):    / njshorebeachlife  

Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA


GET ON AMAZON.COM: TOTAL GYM 1400 DELUXE HOME EXERCISE MACHINE:
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GET ON AMAZON.COM: WEIDER FITNESS POWER TOWER (with Pull-Up, Push-Up and Dip Stations):
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GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles): http://amzn.to/2didGCL

GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE: http://amzn.to/2dmBf0c