Best 6 Chest Workout At Gym

Best 6 Chest Workout At Gym






In this session, we’ll be focusing on building a well-defined chest with a mix of barbell, dumbbell, cable, and machine exercises. Whether you're looking to add size, improve definition, or just perfect your form, this routine is perfect for you.




00:00 Start
00:04 Barbell Incline Bench Press
00:38 Incline Dumbbell Hex Press
01:11 Standing Cable Middle Fly
01:45 Flat Bench Dumbbell Press
02:19 Smith Machine Decline Press
02:51 Cable Crossover


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