FOOTWORK to Improve YOUR Climbing

Good footwork is one of the most important elements of climbing technique at every level. I recently met with Stian and Martin, two incredibly knowledgable climbing coaches from Norway, and co-authors of the Climbing Bible, to bring you a series of climbing coaching masterclasses on footwork, climbing technique and campus training. If bad footwork is holding you back on the wall, try out these tips to improve your climbing.

☞ The Climbing Bible: http://bit.ly/3YVQAaM
☞ The Climbing Bible Practical Exercises: http://bit.ly/3I05Sp4

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00:00 The importance of good footwork
00:14 Meet the climbing coaches: Stian and Martin
01:56 Footwork 101
02:21 Foot placements for climbing: inside egde, outside edge, toe and smear
07:14 Swapping feet: roll on roll off method, jumping foot swap
10:25 Placing your feet to step high
13:07 When should I train footwork for climbing?
15:46 Footwork on volumes and flat holds
18:17 Foot placement and balance on slabs
20:24 How to avoid the barn door

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