Using the 12 Step Principle of Acceptance to Enjoy Life

Using the 12 Step Principle of Acceptance to Enjoy Life

In this video, you're going to learn three ways you can learn to practice acceptance. Michelle Farris explains how using the 12 step principle of acceptance can help you enjoy life and improve your relationships. Learning to sit and embrace what's actually happening without resisting what is becomes the key.

Music credit : Roa - Good Feeling
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00:00 Introduction
00:17 What is acceptance?
01:17 Accepting life on life's terms
01:38 In 12 step programs acceptance is an amazing tool
03:32 When we resist change, we create our own suffering
04:04 Another part of acceptance is accepting yourself
05:22 People who have high self-esteem
06:04 Not accepting people for who they are
07:13 How practicing acceptance improves relationships
07:39 Another aspect of acceptance is realizing where we are powerless

The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Michelle Farris is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice.

Here are some extras ways to get support:

📒 FREE 7 Steps to Healing One-Sided Relationships: The Codependent Solution
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✅ FREE journal prompts for Healing Codependency, Self-care and Boundaries https://counselingrecovery.lpages.co/...

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➡️ Your Codependency Starter Kit
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📒 The Codependency E-Workbook: Your Guide to Being Your Best Self
https://counselingrecovery.lpages.co/...

📒 Self-trust Solution: E-Journal Prompts for Loving Yourself https://counselingrecovery.lpages.co/...

📒 Healing Anxiety & Emotional Triggers E-Journal
https://counselingrecovery.lpages.co/...

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

In this video, you're going to learn three ways you can learn to practice *acceptance**. Michelle Farris explains how using the 12 step principle of **acceptance* can help you love your life and improve your *relationships**. Learning to sit and embrace what's actually happening without **release resistance* and changing it is key.