Strength and Speed Training for Soccer Players

In today's video we’ll show you a great soccer specific strength and speed interval workout. The workout will consist of 4 separate circuits. Each circuit will be different and include a weighted resistance exercise, a body weight resistance exercise, an explosive speed exercise and technical drills with the soccer ball. In the video we’ll be demonstrating the lifting portion with a barbell, but you can just as easily perform all of these movements with dumbbells. Each cuirits will take approximately a minute to complete and we recommend a recovery period of 60 sec in between circuits. If you're ready to improve speed, quickness, fitness and strength, let’s go!

00:00 Intro
00:47 Circuit 1
01:39 Circuit 2
02:31 Circuit 3
03:18 Circuit 4

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Track: Jim Yosef - Samurai [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://NCS.io/Samurai