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30 Minute Morning Yoga | Side Body Stretch Vinyasa Flow
Автор: Yoga by Elske
Загружено: 2025-09-27
Просмотров: 415
Описание:
Start your day with this 30 minute morning yoga flow designed to stretch and open the sides of your body. This energizing vinyasa sequence will wake you up, improve flexibility, and leave you feeling refreshed and ready for the day ahead.
In this practice, we’ll focus on deep side stretches, gentle twists, and flowing movements to release tension from the body. Perfect for mornings, or anytime you need to recharge your energy.
No props needed – just your mat and an open mind.
🌿 If you enjoy this flow, don’t forget to subscribe to Yoga by Elske for more energizing vinyasa, gentle flows, and trauma-sensitive yin yoga classes.
✨ New classes every week!
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