15 Min Yoga Nidra for Deep Rest and Relaxation| Yoga for Anxiety Relief

Welcome to this 15-minute Yoga Nidra practice, designed to guide you into a state of deep rest and relaxation. This meditation is perfect for anyone looking to reduce anxiety and stress, and promote a sense of calm and tranquility. Through a gentle body scan, we'll quiet the mind and awaken the body's natural ability to heal and repair. Regular practice of Yoga Nidra has been shown to improve sleep quality, reduce symptoms of insomnia, and promote overall mental health and wellbeing. So find a quiet and comfortable space, get cozy, and let's dive into this relaxing meditation journey together. Whether you're looking to start your day off on the right foot, or unwind after a long day, this Yoga Nidra practice is the perfect tool to help you cultivate mindfulness and inner peace. So close your eyes, take a deep breath, and let go of all tension and stress. It's time to relax, unwind, and let your body and mind reset.