5 Late Night Snacks That Help You Sleep Better

Late-night snacks don’t always ruin your sleep.
The right ones can help you relax and rest deeply.
Banana, milk, egg, yogurt, and sweet potato
calm your nerves and balance your blood sugar.
Avoid fried or caffeinated foods, and eat light about an hour before bed.
Sleep well, and grow a little better every night. 🌙

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