DYNAMIC VINYASA YOGA 60 min - Pincha Mayurasana - Strengthen the Shoulders - Nicky G Yoga
Автор: Nicky G Yoga
Загружено: 2021-02-23
Просмотров: 1501
0:00 - 0:40 - Intro
0:46 - 7:20 - Grounding and pranayama
7:21 - 28:22 - Warming Flow
28:23 - 46:00 - Peak Flow
39:40 - Arm balance - Pincha
45:57 - Cool down
Journey with me to open your shoulders and strengthen your shoulders. In this video I'll go into detail about some tips to help you enter Pincha Mayurasana, the forearm balance. Let me know if you want some more clarity on anything that's mentioned.
SPOTIFY PLAYLIST - https://open.spotify.com/playlist/1jc...
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More yoga, info, offerings and teacher trainings from Nicky G on his site - https://www.innerorbityoga.com
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Music :
mixkit.co
"b-minor" by Arulo
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