15-20m बननेवाली सोयाबीन चिली 😋🌶️/ soyabean chilli/ / protein pack recipe# by Spicy chilli
Автор: Spicy Chilly
Загружено: 2025-09-16
Просмотров: 1007
Here’s a Soybean Chilli recipe that’s spicy, savoury, and packed with protein. Perfect as a starter .
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🌶️ Soybean Chilli Recipe (Indo-Chinese Style)
🕒 Prep Time: 15 mins
🍳 Cook Time: 20 mins
👥 Serves: 1-2
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Ingredients:
For Preparing Soya Chunks:
• 1 big bowls soya chunks
• 4 -5 glass water (for
boiling)
For Frying Soya:
• 2 1/2 tsp corn starch
• 1/2 Kashmiri lal mirchi powder
• 2 tsp Dahi
• 1/4 tsp black pepper
• Salt to taste
• Oil for shallow frying
For Chilli Sauce:
• 1 tbsp oil
• 1 tbsp ginger-garlic (finely chopped)
• 2green chilli (slit or chopped)
• 1 onion, sliced or diced
• 1 capsicum (green bell pepper), diced
• 2 tbsp soy sauce
• 1 tbsp sweet chilli sauce
• 1 tbsp tomato ketchup
• 2 tsp vinegar
• 2 tsp corn starch + 2 tbsp water (for slurry)
• 1/2 tsp Salt to taste
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Instructions:
Step 1: Boil and Prepare Soya Chunks
1. Boil water
2. Add soya chunks and boil for 5–7 minutes until soft.
3. Drain and rinse in cold water. Squeeze out all water and set aside.
Step 2: Coat and Fry Soya
1. In a bowl, mix with corn starch , Dahi, Kashmiri red chilli powder, salt, pepper, and salt.
2. Toss the soya chunks in this dry mix to coat them.
3.Pan-fry in hot oil until golden and slightly crispy. Remove and set aside.
Step 3: Make Chilli Sauce
1. Heat 1 tbsp oil in a pan. Add chopped ginger, garlic, and green chili. Sauté for 30 seconds.
2. Add onions and capsicum. Stir-fry on high heat for 2–3 minutes (keep them crunchy).
3. Add soy sauce, chilli sauce, ketchup, vinegar, and a little salt.
4. Stir in the corn starch slurry to thicken the sauce slightly.
5. Add the fried soya chunks and toss everything well so the sauce coats all pieces.
Step 4: Garnish and Serve
• Garnish with chopped spring onions.
• Serve hot as a starter 😋
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✅ Tips:
• For extra spice, add crushed black pepper or chili flakes.
• You can make it dry or semi-gravy by adjusting corn slurry and water.
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