Self-Transformation Through Confronting Your Shadow

In this video I discuss the concept of the shadow, from the work of Carl Jung and how it relates to the self-transformation process. I explain what the shadow is, how it operates, its link to the defence mechanism of projection and why uncovering what resides in your shadow is essential to self-transformation. I also give basic guidelines for shadow work and tips for recognizing when your shadow is casting an influence over you.


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Abdul Saad
Clinical Psychologist

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