🌿 Exercise & Grief | Grief Brief #36 | How Movement Supports Healing with Tracy Lee 🌿

💔 Did you know that gentle movement can lift your mood during grief — even when you don’t feel like doing anything?
In this encouraging Grief Brief, funeral director and certified grief counselor Tracy Lee explains how exercise supports your emotional, mental, and physical health during bereavement.

You don’t need a gym membership, and you don’t have to start big — even a short walk can calm anxiety and help your mind begin to settle.

✨ In this video, you’ll learn:
• How aerobic activity improves mood and reduces anxiety
• Why exercise produces natural “feel-good” chemicals
• Why movement can help organize your thoughts during grief
• What to do before beginning a new exercise routine
• Gentle encouragement for when getting started feels impossible

📘 From the book Morning Lights — a grief-recovery guide with over 400 insights to support you through every stage of loss.

🔗 Order Morning Lights on Amazon:
https://www.amazon.com/dp/B0BMT4394Y

📩 Need support?
Email Tracy anytime: [email protected]

🔔 Like & Subscribe to help this message reach others who are grieving and searching for comfort, clarity, and hope.

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