From Fear to Freedom: My Final VR Challenge!
Автор: Anxiety Specialists
Загружено: 2025-03-17
Просмотров: 153
These videos cover the stages of exposure treatment for the fear of heights (acrophobia).
It's time for the final step – I'll play some VR videos that are associated with heights.
In previous videos, I've gone through virtual exposure sessions here on YouTube. These sessions have gradually presented VR videos and scenarios related to heights, aiding your mind in adapting to these triggers and gradually perceiving them as less threatening. Each session is curated at different intensity levels, ensuring a gradual approach without overwhelming experiences right from the start.
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