8 ‘good’ habits and a realistic solution to achieve them (low-key life changing)

I watch a shit ton of self growth content, 10 people telling me 10 different things to achieve happiness and contentment.
This is a mix of what I’ve taken as examples from those videos along with what I can achieve on a daily basis as a working intern doctor.
A little celebratory video for my first doctor’s day xD

Okay baaai


00:00 - 00:56 Intro
00:56 - 02:49 Stop Doomscrolling
02:49 - 03:44 Studying when you don’t feel like it
03:44 - 04:19 Meditation
04:19 - 04:59 Self Care
04:59 - 06:22 Sleep
06:22 - 07:18 Planning Your Day
07:18 - 08:05 Gratitude and Spirituality
08:05 - 09:07 Outro



Helloo guys, hope you’re doing greatt.
Welcome to my channel.
I'm a medical student and I make educational videos for fun.
I like teaching, vlogging and sharing my study experiences.

Follow: @coolmitochondria on Instagram to know about me as a person:
  / coolmitochondria  

Connect with me on LinkedIn:

https://www.linkedin.com/in/sai-sriya...

E-mail for queries/ collab:
[email protected]

Thank you for watching, much love!