18 Min HOME ABS SCULPT 🔥 | TOTAL ABS Workout | No Repeat, No Equipment

#absworkout #SixPackAB-Vn

In this video, you will learn an intense 18-minute abdominal workout that can be done at home, without equipment. The workout consists of a variety of exercises that work all the muscles of the abdomen, including the upper and lower abdominals and obliques.

Benefits:
Strengthens the core, improving posture and body stability;
Helps reduce abdominal fat;
Improves performance in sports;
Prevents injuries.

For best results, it is important to follow the instructions in the video and perform each exercise with the maximum intensity possible.

► WORKOUT DETAILS:
⏱️ Duration: 18 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 20 No Repeat Exercises
▸ Timer : 35 Sec Work / 20 Sec Rest.

► EXERCISES :
0:00 INTRO
0:20 SIT UP + TUCK
1:15 ALT. LEG RAISES & 1 DROP
2:10 ALT. KNEE TUCK
3:05 CRUNCHES
4:00 V-SIT FLUTTER KICKS
4:55 STRAIGHT CROSS CRUNCH
5:50 HEEL TOUCHES
6:45 SINGLE LEG RAISES + CLAP
7:40 SIDE PLANK TWIST + CRUNCH - L
8:35 SIDE PLANK TWIST + CRUNCH - R
9:30 PLANK TO PIKE
10:25 FLUTTER KICK UP & DOWN
11:20 LEAN BACK LEG LIFTS
12:15 1 LEG LIFTS + CROSS CRUNCH
13:10 PLANK UP-DOWN & CROSS TOE TOUCHES
14:05 KNEE DIPS & KNEE IN
15:00 HUNDREDS + LEG EXTENSION
15:55 SIT UP TWIST
16:50 CROSS CRUNCH LEG LIFTS - L
17:45 CROSS CRUNCH LEG LIFTS - R

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.