Wake Up Your Body - 5-Minute Yoga for Low Energy Days

Feeling low-energy or unmotivated? This quick 5-minute yoga flow will help you reset and recharge your body. With stretches, twists, and flowing movement, you’ll leave feeling more awake, focused, and ready for your day.
No equipment needed — just your mat.

✨ Perfect for mornings, mid-day breaks, or anytime you need a boost.”

Welcome to The Feisty Brain — a space for overthinking minds and sensitive, deeply feeling systems to move, breathe, and feel supported. I'm Erika, a yoga teacher and certified ADHD coach passionate about helping neurodivergent women reconnect with their bodies and their calm.

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⚠️ Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or healthcare provider before beginning any new movement practice, especially if you have injuries or medical conditions. Listen to your body and modify as needed.