MASTER Your Focus in 3 Minutes!

Did you know that just 3 minutes of movement can rewire your brain? Dr. John Ratey, Harvard Medical School Professor and best-selling author of Spark: The Revolutionary New Science of Exercise and the Brain, explains how quick bursts of exercise—like jumping rope, running up a hill, or even doing 20 pushups—can instantly boost focus, memory, and motivation.

If you’re struggling to start studying or working, try this brain hack:
🔹 Do 3 minutes of exercise (jump rope, squats, or sprints)
🔹 Feel your energy and mental clarity shift
🔹 Get back to work with renewed focus

Why does this work? Exercise fires up the brain, increasing dopamine, norepinephrine, and serotonin—neurotransmitters that help with focus, mood, and motivation.

Want to learn more about the power of movement in learning? Click the link below to read our blog on the topic!

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This interview was hosted by Brandon Slade, Founder of Untapped Learning, and filmed, edited & produced by Nathan Weinberg.

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