Ashitaba: Longevity Secrets & Health Benefits
Автор: Robustness Newsletter
Загружено: 2025-05-08
Просмотров: 10
In this video, we explore the hidden power of "Ashitaba," an amazing plant native to Japan's Izu Islands since ancient times. Ashitaba is known for its incredible vitality – it's said that "if you pick a leaf today, a new one will sprout by tomorrow." Recent research into the secret of its life force has revealed various health benefits for humans. We'll focus on chalcones, the main component of Ashitaba, explaining their diverse effects and safety.
〇What's in this video:
The history and amazing vitality of Ashitaba
What are "chalcones," the main components of Ashitaba?
The diverse health benefits of chalcones (antioxidant, anti-inflammatory, anti-tumor effects, etc.)
The mechanism behind chalcones' antioxidant action
Other diverse bioactive substances in Ashitaba besides chalcones
About the safety of Ashitaba
〇Recommended for:
Those interested in a healthy diet
Those interested in natural ingredients
People looking for foods with antioxidant or anti-inflammatory properties
Those interested in preventing lifestyle-related diseases
Anyone wanting to learn more about the health benefits of Ashitaba
〇Related Keywords:
#Ashitaba #Chalcone #Antioxidant #Antiinflammatory #HealthFood
〇Please Note:
If you found this video helpful, please subscribe to the channel and give it a thumbs-up!
〇References:
Kil, Y.-S.; Pham, S. T.; Seo, E. K.; Jafari, M. Angelica keiskei, an emerging medicinal herb with various bioactive constituents and biological activities. Arch. Pharm. Res. 2017, 40, 655-675.
Wahyuni, I.; Aulifa, D. L.; Rosdianto, A. M.; Levita, J. The pharmacology activities of Angelica keiskei Koidzumi and its efficacy and safety in humans. Heliyon 2024, 10, e24119.
〇Disclaimer:
This video aims to prevent disabilities in healthy individuals and provides information only.It should not be interpreted as medical advice. If you have any health concerns, please consult a physician.
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〇About the Creator:
Naoki Nakamura
Physical Therapist, Social Worker, NOVAST Health Coach
Representative of the Asia NOVAST Stretch Association
As a physical therapist specializing in rehabilitation, I also work as a personal trainer focusing on athlete development and disability prevention. Recognizing the significant impact of unexplained symptoms on quality of life, I established the Asia NOVAST Stretch Association to promote robustness and develop human resources. I am actively contributing to the health and wellness field, including serving as an article supervisor for renowned magazines such as Tarzan and GetNavi.
〇Subscribe to our free Robustness Newsletter on Substack:
https://robustnessnewsletter.substack...
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