Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6

In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Hansa Maa shares invaluable tips on improving sleep, digestion, and addressing common issues like constipation, blending her insights with stories and learnings from her rich journey. Tune in as she guides us through the principles of ancient practices for modern wellness, offering practical advice to help you live a balanced and healthy life. A must-listen for anyone looking to deepen their connection to body, mind, and spirit through the wisdom of yoga and Ayurveda!

Link to find Yoga Poses to Relax and Sleep Better:
https://drive.google.com/drive/folder...

Ryan's Playlist for relaxation:
   • Ryan's Sleep playlist  

Find The Yoga Institute here:
Instagram:   / theyogainstituteofficial  
Facebook:   / theyogainstituteofficial  
YouTube:    / @theyogainstituteofficial  

Find Hansa Maa here:
Instagram: https://www.instagram.com/hansajiyoge...

These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org

To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you:
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Book a blood test - https://www.ryanfernando.in/ryan-reco...

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Time Stamps:
00:00:00 Why Yoga Matters
00:04:41 Surprising Yoga Benefits
00:09:29 Choosing Yoga or Ayurveda
00:20:36 When Kids Should Start Yoga
00:25:15 Building Stronger Muscles
00:28:55 Boosting Immunity Naturally
00:31:01 Digestion Tips from Hansa
00:33:01 Why Fasting Helps
00:37:06 Staying Healthy at Work
00:40:51 Drinking Water Right
00:41:50 Exploring Panchakarma’s Power
00:44:06 Ideal Yoga Practice Times
00:47:35 Home Meals vs. Outside
00:49:06 Yoga Nidra Explained
00:54:12 Risks in Ayurveda DIY
00:55:46 Tradition or Modern Teachers?
01:02:37 Rapid Fire Insights
1:13:36 - Wrapping Up and Conclusion