Full Body Jump Rope Workout

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Full Body Jump Rope Workout

30 seconds - jump rope - regular bounce (1 lb)
30 seconds - jumping jacks
30 seconds - jump rope - regular bounce (2 lb)
30 seconds - air squats
30 seconds - jump rope - regular bounce (1 lb)
30 seconds - jumping jacks
30 seconds - jump rope - regular bounce (2 lb)
30 seconds - regular pushups

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