Somatic Release | Chronic Stress Relief | Deep Sleep Tones for Insomnia Relief & Restorative Healing

Hands up if you’re carrying stress in your body. I’m guessing a lot of you are. Well, that’s why I made Somatic Release. To help you let go, relax, and finally get the sleep you need.

Chronic stress doesn’t just live in the mind, it lodges in the body. And that's what we mean by Somatic Tension: tight muscles, shallow breathing, restlessness, and sleepless nights are often the result of the nervous system staying stuck in alert mode. And, to truly unwind, our body needs cues of safety and calm, guiding it gently back toward release and repair.

That’s the idea behind Somatic Release, and the blueprint I built it from is this:

Sub-Bass Pulse
Low, steady vibrations that flow through the body. These deep tones create a sense of grounding and stability, easing the nervous system into release.

Resonant Mist
A soft, spacious layer of sound that blurs the edges of thought. This gentle wash reduces mental strain, allowing the body to shift out of stress mode and into relaxation.

Breathing Tides
Waves of tone that rise and fall like slow breaths. By guiding the body to mirror this rhythm, they ease tightness in the muscles and support natural release.

So, to create it, I layered deep sub-bass pulses (with some tweaking of the tremolo) from my MIDI keyboard with spacious ambient drones and gentle tonal washes. I then added wave recordings and elongated fabric scratching textures to shape the undulating rhythm into a soft, flowing tide. Each element was blended and filtered to feel immersive, grounding, and expansive, like the body being gently held until it can finally let go.

So if you’ve been carrying stress in your body or struggling to switch off at night, this one is for you my friend!

Sleep long and sleep well! 😊

MADE USING: MIDI Keyboard (sub-bass, ambient drones, tonal washes), wave recordings, Tangle Teezer fabric scratching