Guard Your Heart: Biblical Discernment in an Age of Distraction

We live in an age of constant noise—notifications, opinions, media, and endless scrolling. But distraction is not just a productivity problem. It’s a spiritual one.
In this episode of Equipping You in Grace, Dave Jenkins continues the January series Anchored for a New Year by addressing one of the greatest challenges Christians face today: guarding the heart and cultivating biblical discernment in a distracted digital age.
Drawing from Proverbs 4:23, Romans 12:2, Psalm 1, and other key passages, this episode explores:
• Why distraction is a form of spiritual warfare.
• How the digital worldview trains us to react instead of reflect.
• Why discernment requires renewal of the mind through God’s Word.
• How to guard your heart without withdrawing from the world.
• Practical biblical habits for cultivating daily discernment.
Biblical discernment is not suspicion—it is spiritual clarity rooted in Scripture. God’s Word renews distracted hearts and anchors believers in truth.
📖 Key Scriptures:
Proverbs 4:23; Romans 12:2; Psalm 1; Colossians 3:16; Philippians 4:8; John 17:17
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