THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Complete Ab Burn

This 15-minute crunch-focused ab workout is designed to give you a complete ab burn with no equipment and no repeat exercises. I created this session to help you strengthen your core, build control, and feel that deep, satisfying burn, all from the comfort of your home.

We’ll work 40 seconds on and rest for 10 seconds between each move. The short rest keeps the intensity high while giving you just enough time to reset and stay focused. Don’t worry if you’re not perfectly in position when the timer beeps, just stay consistent and keep your form strong.

All you need is a mat! Keep your core braced, avoid straining your neck, and focus on controlled movement through every crunch. If you need extra support, placing your hands behind your head is totally fine, just make sure your abs stay in charge.

Let’s take on this complete ab burn together and make every second count! 💪🔥

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.