LifeSpeak | How to Manage Anxiety at Work: 4 Quick Desk-Friendly Strategies

Looking for ways to manage anxiety at work?
In this short video, LifeSpeak expert Dr. Ashley Junghans-Rutelonis, PhD, LP, PMH-C, shares four quick strategies you can use right at your desk to reduce tension, calm your body, and refocus your mind.

Whether it’s breathing techniques, muscle relaxation, or simple reminders, these tools can help you feel more steady and in control during the workday.

Try one today and see what works for you.

Learn more about workplace wellbeing at LifeSpeak.com
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