Should Women Train and Diet Differently from Men? | Mind Pump 2577

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00:00 What makes women physically different than men? (00:00)
3:07 What are some of the considerations you take when training a female?
Should Women Train and Diet Differently from Men?
5:40 Diet.
11:39 Training.
15:03 Aesthetics.
19:26 Supplements.
21:26 Special considerations.
23:57 Individual variance trumps everything.
Questions:
28:03 Should I train differently based on my cycle?
30:34 Should I take more calcium for osteoporosis risk?
32:55 Best way to exercise while pregnant?

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