Strength Training for ATHLETES and GRANDMAs

John Lovell and Rip (Mark Rippetoe - Strength Training Coach, business owner, and author) go back and forth on the importance of strength training. Rip's crotchety sense of humor is under constant attack by John's dad jokes. They discuss the benefits of Starting Strength compared to other popular fitness programs as well as how even the oldest Warrior Poet Society member can improve mobility, strength, and maintain independence.

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