5-Minute Fat Burning Workout 🔥 No Equipment | Full Body, Fast Results

Only have 5 minutes? That’s all you need! This 5-minute workout uses 5 simple bodyweight moves to burn fat, boost your heart rate, and leave you feeling accomplished — no equipment needed. Perfect for busy mornings, a quick lunch break, or when you need a fast energy boost.

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► EQUIPMENT: No Equipment
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Basic Bodyweight Exercises (with options to scale up or down the intensity based on your fitness level)
✔️ Timed Intervals (complete each exercise for 50 seconds of work, followed by 10 seconds of rest. OR start with the low impact option for the first 30 seconds and then advance to the high impact option for the last 20 seconds)
✔️ Repeat Each Exercise x1 Set (No Repeats)

01:00 Squats
02:00 Push Ups
03:00 Lunges
04:00 Standing Jabs or Punches
05:00 Lateral Lunges

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Find this cardio workout on the blog: https://www.nourishmovelove.com/5-min...
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1
► lululemon Align Tank Top -- https://creatoriq.cc/4jA8qdg
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF

👖 RACHEL WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://bit.ly/4iCJTnQ
► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1
► lululemon Align Tank Top -- https://creatoriq.cc/4jA8qdg
► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X
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⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#cardioworkout #5minuteworkout #fullbodyworkout