A Conversation About... Being Present and Adaptable in Communication

This week, Heather and Flora get real about what it means to truly be present—not with gifts, but with our time, attention, and care. From putting the phone face down during dinner to reading the room in a tough conversation, they talk about how presence shows up in friendships, at work, and in everyday moments.

They share honest stories about balancing approachability and professionalism, setting boundaries when you’re running on empty, and making space for others in a way that feels genuine and inclusive. With December’s chaos pulling everyone in a hundred directions, this conversation is a reminder to slow down, notice the people around you, and show up for them—and yourself—in meaningful ways.

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