ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital
Автор: Nisarga Hospital
Загружено: 2025-10-29
Просмотров: 57244
ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #musclecramp #musclecramps #migrain #soremuscles
Muscle cramps are sudden, painful, involuntary contractions of a muscle that can be caused by overexertion, dehydration, electrolyte imbalances, or prolonged holding of a position. To relieve a cramp, stretch and massage the affected muscle, apply heat or cold, and rehydrate. To prevent them, drink plenty of fluids, stretch regularly, and avoid sudden increases in exercise intensity
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