You Left the Narcissist — The Real Reason You Don't Feel Better Yet

There are dozens of videos explaining why you don’t feel better after leaving a narcissist.
Most of them stop short of telling you the part that actually changes things.

If you’ve watched multiple videos about leaving a narcissist or borderline partner and still don’t feel better, this one is for you.

In this video, *Dr. Tara Palmatier, PsyD*, explains why relief is not the same thing as healing, and why so many people feel numb, empty, or stuck long after the relationship ends. This isn’t a reassurance video. It’s an explanation of what actually has to happen for real psychological healing to begin.

Dr. Palmatier breaks down:
• Why leaving a narcissist stops the chaos but doesn’t reorganize your psyche
• How grief gets avoided, postponed, or replaced with distraction
• Why your identity may still be organized around the narcissist
• How survival mode and emotional numbness keep people stalled
• Why “radical acceptance” without self-focused meaning-making leads to emotional flattening
• What it actually means to do the work, and why most people try to bypass it

This video is for adults who are tired of emotionally validating content that makes them feel temporarily comforted but permanently stuck, and who are ready to understand why they don’t feel better yet, and what to do about it.

Counseling, Consulting & Coaching with Dr. Tara J. Palmatier, PsyD
Dr. Tara J. Palmatier is a clinical psychologist and the founder of Shrink4Men, where she has specialized since 2009 in helping men navigate emotionally abusive relationships, false accusations, high-conflict divorce, and parallel parenting situations. Her work combines psychological insight, practical strategy, and goal-oriented guidance for men who need clarity, not platitudes.

Clients who work with Dr. Palmatier receive support with:
• Identifying emotional abuse and manipulation
• Responding effectively to blame-shifting and false narratives
• Managing high-conflict custody and co-parenting dynamics
• Recovering from relationship trauma and coercive control

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