Deep Relaxation Clinic (Virtual Massage, Personal Attention, Somatic Relaxation) 💤 ASMR Roleplay

We'll start with some manual relaxation and some virtual massage—stroking movements & narration simulating a massage—before popping some headphones on you. I'll turn on a special kind of meditation called yoga nidra, focusing on sensation awareness/somatic experience, while on-screen, I'll be using hand movements and personal attention movements to relax you visually.

Shout out to MassageASMR for having the best virtual massage techniques, cannot get enough of his classic videos with the virtual massage bits.

Manually Relaxing You: 00:00 – 01:05
Virtual Massage: 01:05 – 09:15
Putting Headphones on You: 09:15 – 10:52
Sensation Awareness & Hand Movements: 10:52 – 21:30
Rotation of Consciousness: 21:30 – 30:49
Breath Counting & Awareness: 30:49 – 37:10
Attention to Sensation: 37:10 – 41:05
Externalization & Taking Headphones Off: 41:05 – 42:46
Wrapping up the Deep Relaxation Session: 42:46 - 43:32

Triggers include: soft speaking, whispering, guided relaxation, hand movements, virtual massage, hand sounds, narrating actions, plastic crackling sounds, yoga nidra guided meditation, guided breathing, face touching, air tracing, pen tracing, air writing, somatic awareness, raindrop fingers, pulling movements, pushing movements, doorknob twisting, and personal attention.

Attributions:
'Rain from Interior' by Bearded Audio ASMR    / @beardedaudioasmr  

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ If you want to donate to an important cause:
World Central Kitchen: https://wck.org/
Providing food for crisis areas like the California wildfires, Gaza, and Mayotte, an island that was hit by Cyclone Chido in the Indian Ocean in December 2024
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Mutual aid organized by Gazawis for Gazawis in Palestine for items like water, food, and baby supplies
Lambda Legal: https://lambdalegal.org/
US Lawyers for LGBTQ+ and HIV-Positive Individual Rights
What They Do: https://lambdalegal.org/issues/

❥ If you want to donate to the channel:
Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr
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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

#asmr #relaxingasmr #asmrroleplay