Healthy Cauliflower Patties! Incredibly Delicious, High-Protein & Vegan!
Автор: We Are Vegan
Загружено: 2025-12-28
Просмотров: 50
Vegan Baked Cauliflower Patties Recipe:
These baked cauliflower patties are light, healthy, and so easy to prepare! I used steamed cauliflower, chickpea flour, parsley, onion, garlic, olive oil, paprika flakes and simple seasonings, then shaped them into patties and coated them with breadcrumbs for a beautiful crispy finish. They bake perfectly in the oven and turn into soft, fluffy, protein-rich patties with a gentle cauliflower flavor.
This recipe is vegan, dairy-free, egg-free, and perfect for meal prep. You can serve these as a snack, appetizer, or a main meal with salad, dips, or inside a sandwich. They are great for anyone who loves simple ingredients, veggie patties, and nutritious homemade recipes.
✨ Why you’ll love this recipe
Vegan & plant-based
Crispy outside, soft inside
Balanced with protein from chickpea flour
Oven-baked, not fried
Beginner-friendly and budget-friendly
Ingredients:
500 g cauliflower
1 medium onion
3 cloves of garlic
20 g parsley
80 g chickpea flower
50 g bread crumbs
1 tbsp paprika flakes
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
#cauliflowerpatties #veganpatties #healthyvegan
#lowcalorierecipes #plantbasedrecipes #veganmealprep #vegandinner #healthyrecipes #cauliflowerrecipes
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