323: Overrated vs Underrated Exercises - Menno Henselmans

Menno is back on the show for the 16th time.

We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more.

Timestamps:
00:00 Intro
09:00 How to deal with severe injury and general injury advise
15:36 Exercise selection: Overrated vs. Underrated exercises
20:21 Overhead pressing any good?
23:40 Deadlifts for hypertrophy
30:38 Aren't there any muscle groups being trained enough or are not worth it?
41:31 Is it possible to grow specific parts of the quads?
45:43 Listening to music during training?
50:15 Only training with machines?
55:25 Exertion headaches
57:14 High protein vs. high carb refeeds
59:03 Massing/Mini Cut vs. Massing/Maintenance

  / menno.henselmans  
https://mennohenselmans.com/

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